choose your class type
Monday
- 6:00 AM - 7:00 AM Cardio Kickboxing
- 9:00 AM - 10:00 AM Cardio Kickboxing
- 11:00 AM - 12:00 PM Adult BJJ All Levels
- 4:00 PM - 5:00 PM Pee Wee Jiu Jitsu (Ages 5-7)
- 5:00 PM - 6:00 PM Kids Jiu Jitsu (Ages 7-13)
- 6:00 PM - 7:15 PM Adult BJJ Fundamentals
- 7:15 PM - 8:00 PM Adult Muay Thai All Levels (14+)
Tuesday
- 9:00 AM - 10:00 AM Cardio Kickboxing
- 12:00 PM - 1:00 PM NoGi Jiu Jitsu All Levels
- 3:15 PM - 4:00 PM Ninja Cubs (Ages 3-4)
- 4:00 PM - 5:00 PM Pee Wee Jiu Jitsu (Ages 5-7)
- 5:00 PM - 6:00 PM Kids Jiu Jitsu (Ages 7-13)
- 6:00 PM - 7:15 PM Adult BJJ All Levels
- 7:15 PM - 8:15 PM Muay Thai Fundamentals (Kids/Teens)
Wednesday
- 6:00 AM - 7:00 AM Cardio Kickboxing
- 9:00 AM - 10:00 AM Cardio Kickboxing
- 11:00 AM - 12:00 PM Adult BJJ All Levels
- 4:00 PM - 5:00 PM Pee Wee Jiu Jitsu (Ages 5-7)
- 5:00 PM - 6:00 PM Kids Jiu Jitsu (Ages 7-13)
- 6:00 PM - 7:15 PM Adult BJJ All Levels
- 7:15 PM - 8:15 PM Adult Muay Thai All Levels (14+)
Thursday
- 9:00 AM - 10:00 PM Cardio Kickboxing
- 12:00 PM - 1:00 PM NoGi BJJ All Levels
- 3:15 PM - 4:00 PM Ninja Cubs (Ages 3-4)
- 4:00 PM - 5:00 PM Pee Wee Jiu Jitsu (Ages 5-7)
- 5:00 PM - 6:00 PM Kids Jiu Jitsu (Ages 7-13)
- 6:00 PM - 7:00 PM Adult Jiu Jitsu Fundamentals
- 7:15 PM - 8:15 AM Muay Thai Fundamentals (Kids/Teens)
Friday
- 6:00 AM - 7:00 AM Cardio Kickboxing
- 9:00 AM - 10:00 AM Cardio kickboxing
- 11:00 AM - 12:00 PM BJJ All Levels
- 4:00 PM - 5:00 PM Pee Wee Jiu Jitsu (Ages 5-7)
- 5:00 PM - 6:00 PM Kids Jiu Jitsu (Ages 7-13)
- 5:00 PM - 6:00 PM Competition Team (Kids - All Ages)
- 5:00 PM - 6:00 PM BJJ (Ages 8-13)
- 6:00 PM - 7:15 PM Adult BJJ NoGi All Levels
- 6:00 PM - 7:00 PM Competition Team (Adults No Gi)
- 7:15 PM - 8:15 PM Muay Thai All Levels (14+)
Saturday
- 8:00 AM - 9:00 AM Adult BJJ Fundamentals
- 9:00 AM - 10:00 AM Jiu Jitsu Sparring
- 9:00 AM - 10:00 AM Grappling Fit (Ages 6-13)
- 10:00 AM - 11:00 AM Pee Wee Jiu Jitsu (Ages 4-7)
- 11:00 AM - 12:00 PM Kids Jiu Jitsu (Ages 7-13)
Sunday
- 9:00 AM - 11:00 AM Private Lessons
